{"id":686,"date":"2025-10-20T14:17:12","date_gmt":"2025-10-20T05:17:12","guid":{"rendered":"https:\/\/ukochan.com\/life\/?p=686"},"modified":"2025-10-20T15:13:10","modified_gmt":"2025-10-20T06:13:10","slug":"kegel-exxercise","status":"publish","type":"post","link":"https:\/\/ukochan.com\/life\/kegel-exxercise\/","title":{"rendered":"\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f53\u306e\u82af\u304b\u3089\u306e\u5909\u5316\u306b\u51fa\u4f1a\u3044\u307e\u3059"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"686\" class=\"elementor elementor-686\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5004a98 e-flex e-con-boxed e-con e-parent\" data-id=\"5004a98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b7fda elementor-widget elementor-widget-image\" data-id=\"31b7fda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ukochan.com\/life\/wp-content\/uploads\/2025\/07\/\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0_png-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-622\" alt=\"\" srcset=\"https:\/\/ukochan.com\/life\/wp-content\/uploads\/2025\/07\/\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0_png-1-150x150.png 150w, https:\/\/ukochan.com\/life\/wp-content\/uploads\/2025\/07\/\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0_png-1-300x300.png 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19a94744 e-flex e-con-boxed e-con e-parent\" data-id=\"19a94744\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52fc95d6 elementor-widget elementor-widget-text-editor\" data-id=\"52fc95d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u7f8e\u3057\u3055\u306f\u4eca\u304b\u3089\u3067\u3082\u624b\u306b\u5165\u308b\uff5e\u4f53\u578b\u306f\u3042\u306a\u305f\u306e\u201c\u751f\u304d\u69d8\u201d\u305d\u306e\u3082\u306e<\/strong><\/h4>\n\n<pre class=\"wp-block-preformatted has-black-color has-white-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-0e727981965f856f2742d32e2e724e7e\">\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9<br \/><br \/>\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u4f53\u306e\u82af\u304b\u3089\u5909\u308f\u308b\u81ea\u5206\u306b\u51fa\u4f1a\u3044\u307e\u305b\u3093\u304b\uff1f<br \/><br \/>\uff0a\u7f8e\u3057\u3044\u4f53\u578b\u306f\u300c\u624d\u80fd\u300d\u3067\u306f\u306a\u304f\u300c\u7fd2\u6163\u300d\u3067\u3059<br \/><br \/>\u7f8e\u3057\u3044\u59ff\u52e2\u3001\u30da\u30bf\u30f3\u30b3\u306e\u304a\u8179\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u304a\u5c3b\u3001\u3057\u306a\u3084\u304b\u306a\u304f\u3073\u308c\u3001\u3059\u3089\u308a\u3068\u3057\u305f\u7f8e\u811a\u2500\u2500<br \/>\u305d\u308c\u306f\u3001\u751f\u307e\u308c\u3064\u304d\u4e0e\u3048\u3089\u308c\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/><br \/>\u6bce\u65e5\u306e\u300c\u7acb\u3061\u65b9\u300d\u300c\u6b69\u304d\u65b9\u300d\u300c\u98df\u3079\u65b9\u300d\u3068\u3044\u3063\u305f\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u7a4d\u307f\u91cd\u306d\u304c\u4f53\u578b\u3092\u5f62\u3065\u304f\u308a\u307e\u3059\u3002<br \/>\u3064\u307e\u308a\u3001\u4f53\u578b\u3068\u306f\u3042\u306a\u305f\u306e\u201c\u751f\u304d\u69d8\u201d\u305d\u306e\u3082\u306e\u306a\u306e\u3067\u3059\u3002<br \/><br \/>\uff0a\u305d\u306e\u30ab\u30ae\u306f\u300c\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d<br \/><br \/>\u300c\u81a3\u3092\u7de0\u3081\u308b\u300d\u3053\u3068\u306b\u3001\u6065\u305a\u304b\u3057\u3055\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br \/><br \/>\u5b9f\u306f\u305d\u308c\u3053\u305d\u304c\u3001\u54c1\u306e\u3042\u308b\u5973\u6027\u306e\u305f\u3057\u306a\u307f\u3002<br \/><br \/>\u3042\u306a\u305f\u306e\u8eab\u4f53\u3068\u7f8e\u3057\u3055\u3092\u6839\u5e95\u304b\u3089\u652f\u3048\u308b\u306e\u304c\u3001\u9aa8\u76e4\u5e95\u7b4b\u306e\u529b\u3067\u3059\u3002<br \/><br \/><br \/><br \/>\uff0a\u3053\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u5f97\u3089\u308c\u308b\u3053\u3068<br \/><br \/>\u3000\u6708\u7d4c\u4e2d\u3082\u5feb\u9069\u306b\u904e\u3054\u305b\u308b<br \/><br \/>\u3000\u5c3f\u3082\u308c\u3084\u9aa8\u76e4\u81d3\u5668\u8131\u306e\u4e88\u9632\u30fb\u6539\u5584<br \/><br \/>\u3000\u59ff\u52e2\u304c\u7f8e\u3057\u304f\u306a\u308b<br \/><br \/>\u3000\u547c\u5438\u30fb\u767a\u58f0\u306b\u3082\u52b9\u679c\u7684<br \/><br \/>\u3000\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u4e01\u5be7\u306b\u89e3\u8aac<br \/><br \/>\u3000\u4e00\u7dd2\u306b\u5b9f\u8df5\u3057\u306a\u304c\u3089\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97<br \/><br \/>\u3000\u3054\u81ea\u5b85\u3067\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u3092\u30d7\u30ec\u30bc\u30f3\u30c8<br \/><br \/>\uff0a\u672a\u6765\u306e\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u3001\u4eca\u3067\u304d\u308b\u3053\u3068<br \/><br \/>\u300c\u81a3\u306f\u3042\u306a\u305f\u306b\u3057\u304b\u7de0\u3081\u3089\u308c\u306a\u3044\u300d\u2500\u2500<br \/>\u3042\u306a\u305f\u306e\u4e2d\u306e\u5973\u6027\u3089\u3057\u3055\u3092\u3001\u3044\u307e\u547c\u3073\u899a\u307e\u3057\u307e\u3057\u3087\u3046\u3002<br \/><br \/>\u4eca\u65e5\u3082\u3001\u7f8e\u3057\u3044\u3042\u306a\u305f\u304c\u7f8e\u3057\u304f\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u3002<br \/><br \/>\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u3084\u308a\u65b9\u306e\u8aac\u660e\u3001\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/><br \/>\u307e\u305f\u3001\u3054\u81ea\u5b85\u3067\u3082\u65e5\u3005\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u3088\u3046\u306b\u52d5\u753b\u3092\u304a\u6e21\u3057\u3057\u307e\u3059\u3002<br \/>\u8cfc\u5165\u306b\u3042\u305f\u3063\u3066\u306e\u304a\u9858\u3044<br \/>\u30fb\u3054\u8cfc\u5165\u6642\u306b\u30ec\u30c3\u30b9\u30f3\u5e0c\u671b\u65e5\u3092\u304a\u4f1d\u3048\u304f\u3060\u3055\u3044\u3002<br \/>\u3000\u4f8b\uff1a9\u67085\u65e5\uff08\u6708\uff0910\u6642\u301c13\u6642<br \/>\u3000\u3000\u30009\u67088\u65e5\uff08\u6728\uff0912\u6642\u4ee5\u964d<br \/>\uff0a\u3054\u4e88\u7d04\u306f\u3001\u524d\u65e518\uff1a00\u307e\u3067\u306b\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<br \/>\uff0a\u8b1b\u5ea7\u306e\u9332\u97f3\u3001\u9332\u753b\u306f\u3001\u3054\u9060\u616e\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\u3000<\/pre>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-pale-pink-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" style=\"border-radius: 100px;\" href=\"https:\/\/musicstudio.work\/Lovers\/product\/kegel-exercise\/\">\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec3d29 e-flex e-con-boxed e-con e-parent\" data-id=\"7ec3d29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05303af elementor-widget elementor-widget-image\" data-id=\"05303af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/ukochan.com\/life\/wp-content\/uploads\/2025\/06\/\u59ff\u52e2-posture_png-300x225.png\" class=\"attachment-medium size-medium wp-image-600\" alt=\"\" srcset=\"https:\/\/ukochan.com\/life\/wp-content\/uploads\/2025\/06\/\u59ff\u52e2-posture_png-300x225.png 300w, https:\/\/ukochan.com\/life\/wp-content\/uploads\/2025\/06\/\u59ff\u52e2-posture_png-768x576.png 768w, https:\/\/ukochan.com\/life\/wp-content\/uploads\/2025\/06\/\u59ff\u52e2-posture_png.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87d64a1 e-flex e-con-boxed e-con e-parent\" data-id=\"87d64a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9b306e e-flex e-con-boxed e-con e-child\" data-id=\"b9b306e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-816ffaf elementor-widget elementor-widget-text-editor\" data-id=\"816ffaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u5fa1\u5e0c\u671b\u306e\u4f1a\u5834\u3068\u65e5\u6642\u3092\u3054\u9078\u629e\u304f\u3060\u3055\u3044\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0153184 e-flex e-con-boxed e-con e-parent\" data-id=\"0153184\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-693e83d elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"693e83d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2114b elementor-widget elementor-widget-button\" data-id=\"7f2114b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/course-list.kotonoha32.com\/yoyaku-perine-real\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u3057\u3055\u306f\u4eca\u304b\u3089\u3067\u3082\u624b\u306b\u5165\u308b\uff5e\u4f53\u578b\u306f\u3042\u306a\u305f\u306e\u201c\u751f\u304d\u69d8\u201d\u305d\u306e\u3082\u306e 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1"},"_links":{"self":[{"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":16,"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/posts\/686\/revisions"}],"predecessor-version":[{"id":745,"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/posts\/686\/revisions\/745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/media\/622"}],"wp:attachment":[{"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ukochan.com\/life\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}